Reflect on your past to better yourself

Let your past better you as person and help you move forward in life. Even though it might seem to hurt as you reflect back. Just understand that you are analyzing some of the decisions you made and the outcomes that came along with it. Then that's when you ask yourself  if some of those decisions were beneficial or not. Now don't get to caught up in your past because, you just pulling something positive from the bad that has already taken place.